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By Will Brink

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Linking units together gives you a product (fats, carbs, and proteins), and breaking down the products into units (ultimately) gives you energy. You will notice I have not mentioned the “essential carbohydrates” because there is no such thing! Though the body runs best on an intake of some carbs in the diet, the body can make its own carbohydrates from protein and other non-carbohydrate substrates, as mentioned in the protein section. Digestion reverses the process: the body breaks down complex carbohydrates into simple carbohydrates and ultimately blood sugar (glucose) Copyright Will Brink & Internet Publications.

Some additional information on fats and their functions in the human body, as related to health and performance, will be covered later in this book. To discuss fats further, you can post in the Members’ Area. Click Here American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. Dave Barry Copyright Will Brink & Internet Publications. WARNING: This e-book is protected by Federal copyright law. It is illegal to re-sell , auction, share or give away this e-book.

Copyright Will Brink & Internet Publications. WARNING: This e-book is protected by Federal copyright law. It is illegal to re-sell , auction, share or give away this e-book. Violators will be prosecuted to the fullest extent of the law. 47 Brink’s BODY Chapter 1/Looking At The Big Picture: “The Brink Pyramid” BUILDING Revealed In short, a pyramid that ignores booze, supplements and differences in carbs, proteins and fats, is an incomplete pyramid in my view, and only leads to fatter, less healthy and nutritionally confused people.

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