Retreats

Inner Harmony Retreats offers Inspiring Adventures in Personal Renewal. With exquisite options in Costa Rica, Spain, Bali, and Thailand.

It is about personal growth, setting our limits slightly higher than what we thought was possible.
You will be coached 24/7 on how to:

  • Meditate
  • Practice Yoga Postures
  • Become in tune with your Breathing
  • Exercise as a group, or simply with your Facilitator one on one
  • Exercise practice, includes: swimming, hiking, bicycling, walking, jogging, (all that is Cardiovascular).
  • Prepare beautiful healthy meals
  • Relax the mind, nourish the body, and replenish the Spirit.
  • Receive Professional Massage and other healing arts therapies by Qualified Practitioners

Inner Harmony Retreats offers opportunities for immersion into the Adventure, World Class Spas, Tropical Rain forests, European Sophistication, Healing and Trans formative Natural Earth Energy Centers of the World, always grounded in Yoga, both Active and Restorative.

Customized Retreats

  • Personalized Retreats
  • Couples Retreats
  • Max 12 participants per retreat

The schedule

6:30am     Warm Tea (served all day)
6:45          Breathing/ Meditation Practices
7:30          Yoga
9               Breakfast
10:30        Health Talks/ Walks through the rice fields/ Cardio
11:30        Free Time/ Help with preparation of meals
12:30        Lunch
Free time
4:00          Tai Chi/ Qigong/Yoga
5:00          Cardio
6:00          Light Dinner

Massage Sessions: 6:45 / 7:45 / 8:45
RELAX!

About Inner Harmony Retreats

"Let the reaches of time that we inhabit with our ancestors and those to come, become real to us, as our birthright, and wider Home. Let us step out of the tiny, hurried compartment of time, where our culture and habits would enclose us . Let us breathe deep and ease into vaster horizons of our larger story and our true, shared being." Joanna Macy