Retreats

“Let the reaches of time that we inhabit with our ancestors and those to come, become real to us, as our birthright, and wider Home. Let us step out of the tiny, hurried compartment of time, where our culture and habits would enclose us . Let us breathe deep and ease into vaster horizons of our larger story and our true, shared being.” Joanna Macy

Inner Harmony Retreats  offers Inspiring Adventures in Personal Renewal with exquisite Retreat options in Canada, Peru, Portugal, Costa Rica, Bali, and Thailand.  Immersion into Being, within Healing and Trans formative Natural Earth Energy Centers of the World.

Each Retreat is grounded in several Yogic Modalities, including, Yoga Nidra, Pranayama (Transformational Breathwork), Restorative Yin Yoga, Vinyasa Gentle flow Yoga with Classical Hatha principles infused, Intro to Yogic Philosophy,  Meditation, Creative Expression, Creative Movement, Shamanic Transmissions, Ritual, and Ceremony.

Periods of Conscious Silence shared amongst our group will allow for Nervous System recalibration.  We delve into the profound power and subtle nuances of silence, discovering how deliberately maintaining periods of silence can amplify our intuition and deepen our connection with our true self, and Source.

In these Retreats we will be picturing the passage of time in elemental, natural, imagistic ways. Feeling a relaxation of Ego, allowing a soothing flow to organically permeate our beings and our experience of the World around us.

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We will learn;

-practical skills to stop racing thoughts

-to feel more present in our body

-to begin to trust our innate wisdom.

-to restore our nervous system to a place of calm

-to acquire practical information to satisfy our intelligent cognitive mind.

-to achieve a greater understanding of how to pause before responding, listening to our gut, and being assertive in a healthy way.

-to connect to the ‘bubble’ of our being, the Pranic, subtle life force energy ‘bubble’ that expansively envelops our physical body

-to connect to the ‘bubble’ of our shared group in a harmonious and compassionate way.

-to embrace and explore the neglected, darker aspects of ourselves, and how can we effectively integrate these facets into our daily lives to achieve holistic well-being

-to investigate the profound connection between the body, mind, and spirit. Discover the practices that genuinely calm our nervous system from a holistic perspective.

-to immerse yourself in a series of guided body scan meditations and somatic exercises that will ground and soothe our entire being.

-to receive a digital detox

-to practice the art of Contemplation and self-reflection and practice time for ongoing integration

-to orient ourselves To our Own Essence & What we Love

-to create Healthy Boundaries

-to create Steps that Align us Toward the Life we Love

-to identify our Biggest Blocks

-to connect with our Spirit, Animal, all Tutelary Allies, seen and Unseen for their Support and Guidance

-to experience More Self Love

-to create a New Map For Living A Life we Love

Ceremonial/Ritual Activities will include some of the following:

-Walking/Hiking Meditation

-Swimming Meditation/ Pool lounging

-Hot Springs (depending on location)

-Cacao Ceremonies

-Fire Ceremonies

-Moon Ceremonies

-Waterfall Blessing Ceremonies

-Despacho Ceremonies

-Grounding Earth exercises

-Walking & Sitting Meditation

-Somatic Exercises

-Sharing Circles

-Ecstatic Dance

-Heart opening Embodiment practice

-Working with Allies, Guides, Animal Spirits

-Ancestral Work

-Medicine Wheel teachings

-Transformational Breathwork

-Sacred Silence

-Space for Integration

-Sound Healing

-Energetic Practices

-Self care rituals

-Journaling

One can choose from these Customized Retreats

• Personalized Retreats

• Couples Retreats

• Max 12 participants

Sample Daily Schedule

6:30am     Warm Tea (served all day)
6:45          Breathing/ Meditation Practices 
7:30          Yoga
9               Breakfast
10:30        Ecstatic Dance
11:30        Free Time  (optional but encouraged exercise/cardio with or without Guide)
12:30        Lunch
Free time

3:00          Motivational talks 
4:00          Ceremonial Circles/  Sharing Circles
6:00          Light Dinner

7:30          Meditation/Sound Bath

Optional Massage/Bodywork/Healing Sessions: 6:30pm / 7:30pm / 8:30pm  (& during free time)

RELAX!

Included in the retreat

-Accommodation

-use of the Retreat Centre’s onsite amenities, specified first day retreat begins.

-3 Daily fresh high vibrational meals.  All meals are locally sourced, vegetarian, vegan, and made with love.

-Airport transfer

-All activities listed on the schedule upon arrival

Costs not included:

-flight

-visa to enter country

-optional cultural excursions

-optional therapeutic spa treatments

-medical insurance