Yoga

This will be an intensive introduction into Yoga, encompassing Breathing Exercises, Postural Alignment, Mantra, Visualization, Concentration, Meditation, and some Philosophy.

You will learn specifically how to enter and exit certain beginner postures (asanas) introducing a system call “Vinyasa”.  Flowing into and out of positions to allow for a stronger coordination of breath and movement.  The approach is slightly energetic, uplifting and stimulating, as each class is accompanied by inspiring music.

The Exercise Regime is based on each individuals capacity to move Cardiovascularly.  Each person will be evaluated individually.  Each activity, whether it be Jogging, Swimming, Kayaking, Cycling, Walking, or Hiking, will be tailored to suit each persons own capacity to participate without extreme struggle. This portion of the retreat is about having fun while exercising, not about “Burn out”.